Broccoli Beef
Flank steak, broccoli and peppers in a honey-soy sauce.
- Protein
- 41g
- Calories
- 425
- Carbs
- 29g
- Fat
- 16g
Per serving, estimated.
Ingredients
Recipe as written makes 4 servings (my estimate).
Steps
- Sauce: whisk [[stock]] beef stock, [[soy]] soy sauce, [[garlic]] garlic, [[ginger]] ginger, [[sesame]] sesame oil, [[cornstarch]] cornstarch, [[vinegar]] rice vinegar and [[honey]] honey.
- Heat a wok or large nonstick skillet over medium-high. Cook [[steak]] of sliced steak about 4 minutes, until mostly no longer pink.
- Add [[red]] red pepper and [[yellow]] yellow pepper and sear about 3 minutes, then add [[broccoli]] broccoli.
- Cook together about 5 minutes, stirring.
- Turn the heat to medium and pour in the sauce. Toss to coat and let it bubble 2–3 minutes until glossy.
- Top with green onions and sesame seeds. Serve with brown rice or quinoa.
Notes
- For seared veggies, take the beef out before adding them, then put it back with the sauce.
- The original’s steps use liquid aminos and leave out the honey; this uses the soy sauce from the list and puts the honey in the sauce.
Source: FitMenCook